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WOD – CrossFit -Thursday– 06/18/2020

Run 800m
Ski 800m
Bike 1.5 Miles
– rest 4 Minutes
Run 600m
Ski 600m
Bike 1.25 Miles
– rest 2 Minutes
Run 400m
Ski 400m
Bike 1 Mile
– rest 1 min
Run 200m
Ski 200m
Bike half mile

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Alex RuggiereWOD – CrossFit -Thursday– 06/18/2020