July 2, 2020 by Alex Ruggiere in CrossFit WOD – CrossFit-Thursday– 07/3/2020 A. EMOM x12 Min 1st; TnG Power Clean; 6 reps; moderate weight, some building OK 2nd; T2B; 10-12 reps + 3 RFT Run 200m 21 KB Swings; 53/35 15 Burpees 21 KB Swings; 53/35 Run 200m – rest 2 min bet rounds Alex RuggiereWOD – CrossFit-Thursday– 07/3/202007.02.2020