by  in CrossFit

WOD – CrossFit-Thursday– 07/3/2020

A. EMOM x12 Min
1st; TnG Power Clean; 6 reps; moderate weight, some building OK
2nd; T2B; 10-12 reps
+
3 RFT
Run 200m
21 KB Swings; 53/35
15 Burpees
21 KB Swings; 53/35
Run 200m
– rest 2 min bet rounds
Alex RuggiereWOD – CrossFit-Thursday– 07/3/2020