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WOD – Crossfit – Thursday – 1/10/19

4 rounds for total time
row 500m/ski 500m
20 Russian KB swings; 53/35
20 abmat situps
20 single arm DB Push Presses; 10/side 50/35
ski 500m/row 500m
– rest 3 min self timed between rounds

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Alex RuggiereWOD – Crossfit – Thursday – 1/10/19