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WOD – Crossfit – Thursday – 1/31/19

3 sets;
A1. glute bridge BB bench press x10 reps
A2. reverse lunge from 45#plate x16 total steps; 8/leg

2 rounds for time;

750m ski

20 DB snatches

750m row

20 Db snatches

run 800m

20 DB snatches

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Alex RuggiereWOD – Crossfit – Thursday – 1/31/19