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Run 400m
– one set every 3:00, 6 total sets
— score is your slowest and fasted
5 Sets NFT
1-2 Rope Climbs
6-10 HSPU
50m Sled Push (heavy)
*rope climbs can be scaled to 3x the amount of rope planks
** HSPU Can me scaled to HSPU off box or HS hold on wal


Alex RuggiereWod-CrossFit-Thursday-10/08/2020