by  in CrossFit


Run 200m Hard
Walk 100m Easy
x4 sets
Run 300m Hard
Walk 100m Easy
x3 Sets
Run 400m Hard
walk 100m Easy
x2 Sets
* There is no score for this running portion today BUT it should be done in under 25:00. there should be no rest from set to set
For Time
100m Sled Push; 180/130 loaded
20/16 Calorie Bike
20/16 Calorie Ski
20/16 Calorie Row
100m Sled Push 180/130 loaded


Alex RuggiereWod-CrossFit-Thursday-10/15/20