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Wod-CrossFit-Thursday-10/15/20

Run 200m Hard
Walk 100m Easy
x4 sets
+
Run 300m Hard
Walk 100m Easy
x3 Sets
+
Run 400m Hard
walk 100m Easy
x2 Sets
* There is no score for this running portion today BUT it should be done in under 25:00. there should be no rest from set to set
+
For Time
100m Sled Push; 180/130 loaded
20/16 Calorie Bike
20/16 Calorie Ski
20/16 Calorie Row
100m Sled Push 180/130 loaded

Comments

Alex RuggiereWod-CrossFit-Thursday-10/15/20