by  in CrossFit

WOD- CrossFit-Thursday-10/24/19

PERFORMANCE

For Time
Ski 1k
– rest 3 minutes
Row 1k
– rest 3 minutes
20 Burpees
20 pullups
20 burpees
– rest 3 minutes
run 800m

COOLDOWN
Seated Cross Shin x1 min/leg
Bound Angle x1 min
Seated Cross Shin x30sec / leg
Bound Angle x :30 sec

 

Comments

Alex RuggiereWOD- CrossFit-Thursday-10/24/19