by  in CrossFit

WOD- CrossFit-Thursday-10/31/19

PERFORMANCE

For Time
30 Power Cleans; 95/65
run 400m
30 Thrusters; 95/65
run 400m
30 clean and jerks; 95/65
run 400m

Puppy Dog x1 min
Lizard x:30sec/side
Sadde x1 min
Pigeon x1 min/side

Comments

Alex RuggiereWOD- CrossFit-Thursday-10/31/19