November 21, 2019 by Alex Ruggiere in CrossFit WOD- CrossFit-FRIDAY-11/22/19 PERFORMANCE 5 RFT 10 Burpees 2 Rope Climbs 4 Squat Cleans; 225/155 ** squat clean should not be over 82% Alex RuggiereWOD- CrossFit-FRIDAY-11/22/1911.21.2019