by  in CrossFit

WOD – Crossfit – Thursday – 2/14/19

PERFORMANCE
24 min AMRAP
run 1 mile buy in
with remaining time:
1 T2B
1 DB hang clean and jerk/hand
30 dubs/60 singles**
2 T2B
2 DB hang clean and jerk/hand
30 dubs/60 singles
3..
3..
* dub count stays the same, add 1 rep every round to t2b and Db

FITNESS
24 minute amrap
row 600m + run 400m
with remaining time:
1 abmat situps
1 DB hang clean and jerk/hand
30 singles
2 abmat situps
2 DB hang clean and jerk/hand
30 singles
3..
3..
* singles count stays the same, add 1 rep every round to abmat and Db

Calf/Core stretch and cool down
Low Dragon x:30 sec/side
Seal / Sphinx x1 min
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Thursday – 2/14/19