by  in CrossFit

WOD – Crossfit – Thursday – 2/28/19

PERFORMANCE
in teams of 2

18 min amrap
125 thrusters; 75/55
100 D-Ball Over Shoulder
75 T2B

FITNESS
in teams of 2

18 min amrap
125 DB thrusters; 35/25
100 D-Ball Over Shoulder
125 situps

Hip / Hamstring Stretch and Cool Down
Lizard x:30 sec/side
Bound Angle x:45 sec

Comments

Alex RuggiereWOD – Crossfit – Thursday – 2/28/19