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WOD – Crossfit – Thursday – 2/7/19

3 sets;
A1. Half-Kneeling SA DB press x10-12 reps/arm
A2.single-leg deadlift x10-12/leg

PERFORMANCE
For Time;
Buy in; 1 mile run
into…
10 rounds of:
12 wallball shots
8 DB hang clean and jerk; 4/arm (50/35)

FITNESS
3 RFT
400m run
25 wallball shots
16 DB hang Clean and Jerk; 4/arm (30/20)

Calf and Ankle Cooldown/Stretch
30 sec Downward dog
30 sec/side low dragon
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Thursday – 2/7/19