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WOD – Crossfit – Thursday – 3/14/19

For Time; (teams of 2)
40-30-20-10
HR pushups (accumulate between 2 partners)
** 20 syncronized airsquats after each round

run 800m

40-30-20-10
calorie bike
** 20 syncronized airsquats after each round

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Alex RuggiereWOD – Crossfit – Thursday – 3/14/19