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WOD – Crossfit – Thursday – 3/21/19

PERFORMANCE
For Time (teams of 2) RX+ wear a vest
50 burpee box step ups (alternating every rep)
100ft syncronized walking lunge
50 pushups (splitup however)
400m farmers carry; 53/35 each partner carries
50 pushups
100ft syncronized walking lunge
50 Burpee box step ups

FITNESS
For Time (teams of 2)
30 burpee box step ups (alternating every rep)
100ft syncronized walking lunge
50 pushups (splitup however)
400m farmers carry; 35/20
50 pushups
100ft syncronized walking lunge
30 Burpee box step ups

Stretch / Cool down
Lizard x:20sec/side
thread the needle x20 sec/side
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Thursday – 3/21/19