April 4, 2018 by Alex Ruggiere in CrossFit WOD – Crossfit – Thursday – 4/5/18 For Time; 750m row Bike 40/35 Calories run 400m 30 D-Ball Over Shoulder (80/50) run 400m Bike 40/35 Calories 750m row Alex RuggiereWOD – Crossfit – Thursday – 4/5/1804.04.2018