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WOD – Crossfit – Thursday – 5/16/19

PERFORMANCE/FITNESS

Teams of 2;
For Time;
2k Ski
50 syncro air squats
25 box step ups (each)
2k row
50 syncro air squats
25 box step ups
50 syncro air squats
25 box step ups

rx+ WEAR A WEIGHT VEST

STRETCH/COOLDOWN

:60 sec Death Stretch Right Side
:60 sec p-form right side
:60 sec Death Stretch left Side
:60 sec p-form left side

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Alex RuggiereWOD – Crossfit – Thursday – 5/16/19