by  in CrossFit

WOD – Crossfit – Thursday – 5/9/19

PERFORMANCE/FITNESS

25 minute amrap, in teams of 2
20 KB swings; 53/35
20 box jumps
20 calorie ski
**run 400m together
**** one partner works at a time, both partners run at the end of each round.

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Alex RuggiereWOD – Crossfit – Thursday – 5/9/19