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WOD – Crossfit – Thursday – 5/17/18

NFT
run 400m @1mile pace
– rest 2 min bet sets
x6 sets

20 min of open gym work
coaches will lead a continuation of snatch work from last week

CROSSFIT PLUS

A. 5 sets; hang squat clean x3 reps; 70%

NFT
run 400m @1mile pace
– rest 2 min bet sets
x6 sets

snatch tech. work based on your weakness

low intensity muscle up work.
(we’ve got pullups tomorrow so mothing too taxing)

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Alex RuggiereWOD – Crossfit – Thursday – 5/17/18