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WOD – Crossfit – Thursday – 6/13/19

PERFORMANCE

For Time;
800m run
42 single arm DB clean and jerk; 50/35 (split up however)
31 box jump overs
20 sandbag over shoulder
800m run

FITNESS

For Time;
600m run
42 single arm DB clean and jerk; 50/35 (split up however)
31 box jump overs
20 sandbag over shoulder
600m run

STRETCH/COOLDOWN

Downward Dog x:35 seconds

Seal Stretch x:35 seconds

Puppy Dog x:35 seconds

Comments

Alex RuggiereWOD – Crossfit – Thursday – 6/13/19