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WOD – Crossfit – Thursday – 6/6/19

PERFORMANCE/FITNESS

Teams of 2:
1 mile run buy in into…
21-15-9
Syncro Front Squats; 135/95
Syncro Burpee Over Bar

STRETCH/COOLDOWN

H-String March x25ft

Death Stretch x:30 sec/leg

Twisted cross x:30sec/leg

x2 sets

 

 

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Alex RuggiereWOD – Crossfit – Thursday – 6/6/19