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WOD – CrossFit – THURSDAY – 8/1/19

PERFORMANCE

3 RFT
Ski 20/16 calories
26 Single Arm DB hang clean and jerks; 50/35, 13/arm
run 400m

3 sets; hallow body hold x:30sec, rest 30 sec bet sets

FITNESS

SAME

STRETCH/COOLDOWN

Seated Forward fold x1 min

Seated Straddle x1 min

Seal Stretch x1 min

Comments

Alex RuggiereWOD – CrossFit – THURSDAY – 8/1/19