PERFORMANCE
3 RFT
Ski 20/16 calories
26 Single Arm DB hang clean and jerks; 50/35, 13/arm
run 400m
3 sets; hallow body hold x:30sec, rest 30 sec bet sets
FITNESS
SAME
STRETCH/COOLDOWN
Seated Forward fold x1 min
Seated Straddle x1 min
Seal Stretch x1 min
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