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WOD – Crossfit – THURSDAY – 7/4/19

PERFORMANCE

“THE SEVEN”
7 Rounds For Time:
7 Handstand push-ups
7 Thrusters (135/95) (115/75) (95/65) (75/55)
7 T2B
7 Deadlifts (245/175) (225/155) (205/135) (185/115)
7 Burpees
7 Kettlebell swings (70/44) (53/35) (44/26) (35/18)
7 Pull-ups

FITNESS

SAME

Comments

Alex RuggiereWOD – Crossfit – THURSDAY – 7/4/19