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WOD – CrossFit – Thursday – 8/15/19

PERFORMANCE

Teams of Two;
3 RFT
run 600m
24 Synchronized Bar-facing Burpees
12 Partner Deadlifts
Guy/Guy Teams 275 loaded
Girl/Girl Teams 185 loaded
Guy/Girl Teams 225 loaded (2×45 + 2×10 on guys side) (1×45 + 1×25 on girls side)

FITNESS

 

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Alex RuggiereWOD – CrossFit – Thursday – 8/15/19