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WOD – CrossFit – Thursday – 8/29/19

PERFORMANCE

One Set every 12:00, 4 total sets
run 400m together
20 Deadlifts (each) *partner 1 must finish all DL reps before partner 2 can go, non-working partner must hold top of PushUP (RX+ top of handstand
20 HSPU (each) **partner 1 must finish all HSPU reps before partner 2 can go, non-working partner must hold dead hang on pullup bar
40 calorie bike, between the 2
** score is the teams fastest and slowest rounds

FITNESS

One Set every 12:00, 4 total sets
run 400m together
20 Deadlifts (each) *partner 1 must finish all DL reps before partner 2 can go, non-working partner must hold top of PushUP (RX+ top of handstand
20 Pushups (each) **partner 1 must finish all Pushups reps before partner 2 can go, non-working partner must hold dead hang on pullup bar
40 calorie bike, between the 2
** score is the teams fastest and slowest rounds

Comments

Alex RuggiereWOD – CrossFit – Thursday – 8/29/19