PERFORMANCE
For Time;
25 burpee box jump overs
2 mile run
25 burpee box jump overs
FITNESS
For Time;
10 burpee box jump overs
1 mile run
10 burpee box jump overs
PERFORMANCE
For Time;
25 burpee box jump overs
2 mile run
25 burpee box jump overs
FITNESS
For Time;
10 burpee box jump overs
1 mile run
10 burpee box jump overs