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WOD – CrossFit – Thursday – 9/5/19

PERFORMANCE

4 rounds
run 300m
12 hang power snatches 75/55

4 rounds
row 300m
12 hang power cleans 95/65

4 rounds
ski 300m
12 front squats; 115/75

Comments

Alex RuggiereWOD – CrossFit – Thursday – 9/5/19