by  in CrossFit

Wod-CrossFit-Tuesday-01/05/2021

5th
14 Min AMRAP
12 Hang Clean and Jerks; 95/65
Run 100m
50 Dubs / 100 Singles
+
EMOM x15 Min
1st; 6-8 DB Thrusters; 50/35
2nd; 10 Single DB Box Step Ups; 24/20
3rd; 2-12 Strict HSPU
** if no strict HSPU scale to kippinngĀ OR standing partial DB press

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Alex RuggiereWod-CrossFit-Tuesday-01/05/2021