by  in CrossFit

WOD-CrossFit-Tuesday-01/07/20

 

EMOM x14 Minutes
1st; shoulder to overhead x8-10 reps; 135/95
2nd; HR Pushup x7-14 reps
14 Min AMRAP
20/16 Calorie Bike/Ski/Row
30 KB Swings
30 Walking Lunges (15/leg)

Comments

Alex RuggiereWOD-CrossFit-Tuesday-01/07/20