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Wod-CrossFit-Tuesday-01/12/2020

For Time
Run 800m
40/32 Calorie Bike
into..
10-9-8-7-6-5-4-3-2-1
KB Swings; 53/35
Box Jump Overs
– rest 5 Min Before Advancing
400m Run
20/16 Calorie Bike
Into..
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 95/65
*20 Dubs After Each Round’

Comments

Alex RuggiereWod-CrossFit-Tuesday-01/12/2020