January 11, 2021 by Alex Ruggiere in CrossFit

Wod-CrossFit-Tuesday-01/12/2020

For Time

Run 800m

40/32 Calorie Bike

into..

10-9-8-7-6-5-4-3-2-1

KB Swings; 53/35

Box Jump Overs

– rest 5 Min Before Advancing

400m Run

20/16 Calorie Bike

Into..

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 95/65

*20 Dubs After Each Round’

Comments

Alex RuggiereWod-CrossFit-Tuesday-01/12/202001.11.2021