by  in CrossFit

Wod-CrossFit-Tuesday-01/19/2021

19th
A. Back Squat
10, 8, 6, 4, heavier than last weeks
+
7 RFT
10 Alt DB Snatch; 50/35
5 Box Jump Overs
Run 100m
– rest 2 min before advancing
10-9-8-7-6-5-4-3-2-1
Hand Release Pushups (RX+ do HSPU)
** double the air squats

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