We’re happy to announce that we’ve partnered up with WodUp.com to help us track and monitor your progress.
WodUp is a data tracking and workout app very similar to Beyond The White Board. We will ALWAYS post our daily class workouts here, but we’ll also be posting our class workouts in WodUp so that you and your coaches can track your progress.
You can find our WodUp marketplace at https://www.wodup.com/marketplace/bsg-training.
We’ll be posting daily wod tips along with feedback onto the group page
A. Squat Clean + Hang Power Clean
EMOM x12 Min 1 Complex @ roughly 70-80% of 1RM
20 Hang DB Clean and Jerk (10/arm) 50/35