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Wod-CrossFit-Tuesday-02/16/2021

16th
Push Press; Work to a tough set of 3
+
For Time
Run 400m
32 Alternating DB Snatch
64 Dubs/128 Single Unders
– rest 2 min
Run 600m
32 Single Arm Shoulder to Overhead (16/arm)
64 Dubs/128 Single Unders
– rest 2 min
Run 800m
32 Single Arm DumbellĀ Hang Cleans 16/arm
64 dub/128 single unders
+
Barbell Bicep Curl; 20 reps, x3 sets

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Alex RuggiereWod-CrossFit-Tuesday-02/16/2021