5 RFT
12/10 Calorie BIke
6 Power Cleans 185/125
40 Dubs/80 Singles
– rest 2 min bet rounds
Single Arm KB Front Rack Walking lunnge 10 steps/setting, x3 sets
5 RFT
12/10 Calorie BIke
6 Power Cleans 185/125
40 Dubs/80 Singles
– rest 2 min bet rounds
Single Arm KB Front Rack Walking lunnge 10 steps/setting, x3 sets