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WOD-CrossFit-Tuesday-03/17/2020

Bench Press; 6 reps, x5 sets

3 RFT
30/22 Calorie Bike/Row/Ski
20 Pushups
20 T2B

Home workout:

3 sets;

75 dubs or 150 single unders

40 air squats

Run 400m

          Rest 3 min, x3 sets

+

30 seconds of walking lunges

          30 seconds rest

30 seconds of jumping airsquats

          30 seconds rest

30 second wall sit hold

          Rest 2-3 min, x3 sets

Comments

Alex RuggiereWOD-CrossFit-Tuesday-03/17/2020