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WOD – CrossFit-Tuesday– 06/23/2020

A. Reverse Lunge; 18 steps, 9/leg
* not walking, bar on back as load, add weight if possible
+
Ski/Row 300m
Run 200m
15 Deadlifts; 225/155
15 Burpee Over Bar
– rest 2 min bet sets, x4 sets

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Alex RuggiereWOD – CrossFit-Tuesday– 06/23/2020