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WOD – CrossFit-Tuesday– 06/30/2020

A. Reverse Lunge From ‘Platform’; 16 steps, 8/leg
– stand on a plate for you ‘Platform’
— bar on back as load, add weight if possible
+
3 RFT
20 Shoulder to Overhead; 95/65
40 Dubs/80 Singles
30/22 Calorie Bike/Ski/Row
– rest 2 min bet rounds

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Alex RuggiereWOD – CrossFit-Tuesday– 06/30/2020