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WOD – CrossFit-Tuesday– 07/21/2020

A. bench press; 20, 16, 12, 8; building in weight throughout
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18 Min AMRAP
20/16 Calorie Bike
20 HR Pushups
20/16 Calorie Row
20 Russian KB Swings; 53/35
20/16 Calorie Ski
20 Single Arm DB Push Press (10/side) 50/35
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Optional;
barbell skull crusher; 20 reps, x3 sets

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Alex RuggiereWOD – CrossFit-Tuesday– 07/21/2020