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WOD – CrossFit-Tuesday– 09/08/2020

4 Sets
A1. Back Squat @ 30×1; 10-12 reps; rest 1-2 min
A2. Seated Dumbell Press; 14-16 reps; rest 1-2 min (seated on bench of box)
+
14 Minute AMRAP
24/18 Calorie Bike/Ski/Row
12 T2B
24 Sholder To Overhead; 95/65

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Alex RuggiereWOD – CrossFit-Tuesday– 09/08/2020