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WOD – Crossfit – Tuesday – 1/8/19

 

5 sets; one set every 2:00
Power Snatch x5 Reps;
NO TnG but should be done in less than 30 seconds
* begin @65%ish and build to a tough

2 RFT
100ft S.A DB Front Rack walking lunge; 50ft/side; 50/35
17 Pullups (RX+7/5 Bar Muscle Ups)
20/17 calorie bike
17 pullups (RX+ 7/5 Bar Muscle Ups)
100ft S.A. DB Front Rack walking Lunge
– rest 3 min bet rounds

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Alex RuggiereWOD – Crossfit – Tuesday – 1/8/19