by  in CrossFit

Wod-CrossFit-Tuesday-10/12/21

4 RFT
65 Dubs / 130 Singles
Run 400m
5 Wall Climbs
3 Rope Climbs / 6 Rope Planks
+
4 Sets NFT
50ft Single Arm Farmers carry, 50ft/side
Hollow Tuck Hold With Elbows by knees x30 seconds

Comments

Alex RuggiereWod-CrossFit-Tuesday-10/12/21