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Wod-CrossFit-Tuesday-10/13/20

2 Sets;
20 Wall ball Shots
– rest 1 min
10 Thrusters; 95/65
– rest 1 min
3 Front Squats (from rack, choose a heavy weight)
– rest 2-3 min
+
Deadlifts; 225/155
1-2-3-4-5-6-7-8-9-10
HSPU
* scale to pike from box, HR Pushup OR DB Z-Presses
+
OPTIONAL
C. Single Arm DB Bench Press @20×1; 12-16 reps, x3 sets

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Alex RuggiereWod-CrossFit-Tuesday-10/13/20