by  in CrossFit

Wod-CrossFit-Tuesday-10/19/21

19th
A. Deadlift
Set 1 – 30 Reps @ 155105
Set 2 – 20 reps @ 185/125
Set 3 – 10 reps @ 225/155
– one set every 3 minutes
+
Every 6 Minutes For 30 Minutes
Run 400m
Bike/Ski/Row 24/20 Calories
Coaches Notes;
Deadlifts; 1 drop each set OK but should only be fore about 3-5 seconds. These as not for time so maintain good positioning, scale as needed
Met-Con;
Score will be fastest and slowest rounds.
Alex RuggiereWod-CrossFit-Tuesday-10/19/21