EMOM x10 min;
odd; 7 deadlifts + 5 hang power clean + 3 push press; heavier than last week’s
even; 3-5 ring muscle ups OR 4-8 strict, suppinated pullups (keep it strict, even if it means using a band when you normally don’t have to)
10 min amrap;
run 100m
10 alt Db snatch
30 dubs/60 singles
– rest 5 min
10 min amrap
run 100m
10 hang power snatch75/55
24 dubs/48 singles
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