by  in CrossFit

WOD- CrossFit-Tuesday-10/29/19

PERFORMANCE

100ft Walking Lunge
21 Pullups (RX+ C2B)
100ft Walking Lunge
15 Pullups (RX+ C2B)
100ft Walking Lunge
9 Pullups (RX+ C2B)

– rest 2 minutes

20/18 Calorie Bike
21 Burpees
20/18 Calorie Ski
15 Burpees
20/18 Calories Row
9 Burpees

Stretch/Cool Down
Saddle Archer x:30sec/side
Twisted Cross x:30sec/side
Dragon x:30 sec/side
Twisted Cross x:30sec/side
Saddle Archer x:30sec/side

Comments

Alex RuggiereWOD- CrossFit-Tuesday-10/29/19