by  in CrossFit

WOD- CrossFit- Tuesday-11/26/19

PERFORMANCE

Bench Press to 1rm w/2-second pause on chest
** take record, PUT IT IN BTWB PPLLEEAASSEE

3 RFT
Row/Ski/Bike 30 Calories
20 Shoulder to Overhead; 115/75
20 KB Swings; 53/35

COOLDOWN/STRETCH

Twisted Cross x:30sec/side

10 Shoulder Pass Throughs

Puppy Dog x1 min

Pigeon x:30 sec/side

Comments

Alex RuggiereWOD- CrossFit- Tuesday-11/26/19