PERFORMANCE
Bench Press to 1rm w/2-second pause on chest
** take record, PUT IT IN BTWB PPLLEEAASSEE
3 RFT
Row/Ski/Bike 30 Calories
20 Shoulder to Overhead; 115/75
20 KB Swings; 53/35
COOLDOWN/STRETCH
Twisted Cross x:30sec/side
10 Shoulder Pass Throughs
Puppy Dog x1 min
Pigeon x:30 sec/side