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WOD- CrossFit-Tuesday-11/5/19

 

4 RFT
20/18 Calorie Bike/Ski/Bike/Ski
40 dubs/80 single unders
10 squat cleans 135/95
– rest 2 min after round 2

Level 1 (no RX T2B)
3 sets
Kipping Knees-To-Chest x 7 reps
Elbow Jacks x 20 reps
Straight Body Ceiling Reaching Crunches x 20 reps

Level 2 (RX T2B)
3 sets
Kipping Toes-To-Bar x 10 reps
*Keep your legs as straight as possible any time your feet are on the front side of your body.
Straight Body Ceiling Reaching Crunches x 20 reps
Alternating Single Leg Cross Toes-To-Bar x 10 reps (total)

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Alex RuggiereWOD- CrossFit-Tuesday-11/5/19