by  in CrossFit

WOD- CrossFit-Tuesday-12/3/19

Bench Press; 3rm w/ no pause

on a 12 minute clock..
run 800m (buy in)
then, with remaining time AMRAP of..
12 S2OH 95/65
21 Russian Kb swings; 53/35
30 Air Squats

COOL DOWN

Puppy Dog x:40 seconds
Lizard x:30 seconds Rigt
Twisted Lizard x:30 seconds Right
Lizard :30 seconds Left
Twisted Lizard x:30 seconds Left
Puppy Dog x:40 seconds

Comments

Alex RuggiereWOD- CrossFit-Tuesday-12/3/19