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WOD – Crossfit – Tuesday – 2/12/19

PERFORMANCE
Hang Power Clean; 2.2.2; work to a tough cluster in 12 min
– rest 10 sec after each double

For Time
24 BBJO
12 power cleans; 185
run 200m
12 Power cleans; 185
24 BBJO

FITNESS
emom x10 min; hang power clean x6 reps;

For Time;
18 BBJO
18 Kettle Bell Swings
run 200m
18 Kettle Bell Swings
18 BBJO

Lower Back/Chest Stretch and Cool Down
Half front split x:30sec/side
Standing Forward Fold w/interlaced fingers X:20 sec
x2 sets

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Alex RuggiereWOD – Crossfit – Tuesday – 2/12/19