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WOD – Crossfit – Tuesday – 2/5/19

What is ‘Performance’ and ‘Fitness’?

Performance is basically Crossfit, as you know it. Barbell work, gymnastics work and monostructural work.

‘Fitness’ is a more of a bootcamp version of the exact same Crossfit workout for the day. The stimulus remains the same, minus the heavy barbell and/or

strenuous work load. 

So now when you come in for your regular Crossfit class time, you’ve got the option!

PERFORMANCE
8 min AMRAP;
75 dubs/150 singles
20 Power cleans
** increase weight on bar every round

– rest 4 min

8 min AMRAP;
75 dubs/150 singles
20 Power cleans
** increase weight on bar every round
(135/95, 155/105, 185/125, 205/135, 225/155)
** increase weight on bar every round
** start 2nd amrap were you left off on your first

FITNESS
8 min AMRAP;
50 single unders
12 box jumps
12 KB swings; 53/35

– rest 4 min

8 min AMRAP
50 single unders
12 box jumps
12 KB swings; 53/35

Lower Back Based Stretch/Cool Down
30 sec supine twist per side
1 min bound angle
x2 sets

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Alex RuggiereWOD – Crossfit – Tuesday – 2/5/19