by  in CrossFit

WOD – Crossfit – Tuesday – 3/12/19

PERFORMANCE
Power Clean + Push jerk
work to a tough single

8 min amrap
3 clean and jerk; 135/95
3 burpee over bar
6 clean and jerk
6 burpee over bar
9..
9..

– rest 4 min

4 min amrap
3 clean and jerk; 135/95
3 burpee over bar
6 clean and jerk
6 burpee over bar
9..
9..

FITNESS
emom X12 Min;
3 hang power clean and jerk; light

8 min amrap
3 single arm DB hang clean and jerk (per arm) (35/20)
3 burpee
6 single arm DB clean and jerk (per arm)
6 burpee
9..
9..

– rest 4 min

4 min amrap
3 single arm DB clean and jerk (per arm)
3 burpee
6 single arm DB clean and jerk (per arm)
6 burpee
9..
9..

STRETCH / COOL DOWN

Child’s Pose x:30 sec

OH Banded Distraction x:15sec/side

pigeon x:20 sec/side

x2 sets

Comments

Alex RuggiereWOD – Crossfit – Tuesday – 3/12/19