PERFORMANCE
Power Clean + Push jerk
work to a tough single
8 min amrap
3 clean and jerk; 135/95
3 burpee over bar
6 clean and jerk
6 burpee over bar
9..
9..
– rest 4 min
4 min amrap
3 clean and jerk; 135/95
3 burpee over bar
6 clean and jerk
6 burpee over bar
9..
9..
FITNESS
emom X12 Min;
3 hang power clean and jerk; light
8 min amrap
3 single arm DB hang clean and jerk (per arm) (35/20)
3 burpee
6 single arm DB clean and jerk (per arm)
6 burpee
9..
9..
– rest 4 min
4 min amrap
3 single arm DB clean and jerk (per arm)
3 burpee
6 single arm DB clean and jerk (per arm)
6 burpee
9..
9..
STRETCH / COOL DOWN
Child’s Pose x:30 sec
OH Banded Distraction x:15sec/side
pigeon x:20 sec/side
x2 sets